Daftar Menu Makanan 4 Sehat 5 Sempurna Yang Kaya Gizi.
Kesempurnaan dalam menu makanan yaitu dengan terpenuhinya kebutuhan akan kandungan karbohidrat, protein, dan vitamin untuk memenuhi kebutuhan gizi yang seimbang untuk setiap harinya. Salah satu cara untuk memenuhi kebutuhan gizi tersebut adalah dengan memakan makanan 4 sehat 5 sempurna. Berikut ini adalah daftar menu makanan 4 sehat 5 sempurna yang dapat anda pilih untuk dijadikan sebagai menu makanan utama anda.
Makanan pokok
Untuk pemenuhan kebutuhan gizi tubuh yang pertama dan yang paling utama adalah dengan mengkonsumsi makanan yang mengandung karbohidrat. Beberapa jenis makanan yang mengandung karbohidrat adalah nasi, jagung, gandum, kentang, oat dan umbi–umbian. Jenis makanan yang mengandung karbohidrat ini diperlukan tubuh sebagai sumber energi.
jenis makanan pokok berkarbohidrat untuk menu makanan 4 sehat 5 sempurna yang kaya gizi
Lauk pauk
Lauk pauk berfungsi sebagai makanan pendamping untuk makanan pokok. Mengkonsumsi lauk pauk bermanfaat sebagai sumber zat pembangun untuk tubuh kita. Jenis makanan untuk dijadikan lauk pauk haruslah mengandung protein yang tinggi. Beberapa jenis makanan dengan kandungan protein tinggi yang bisa dijadikan lauk pauk adalah telur, daging, ikan, tahu dan tempe.
jenis lauk pauk berprotein untuk menu makanan 4 sehat 5 sempurna yang baik dan kaya gizi
Sayur–sayuran
Sayuran sangat baik untuk menjaga kesehatan tubuh kita. Sayuran juga baik untuk menunjang pertumbuhan dan perkembangan anak, dan juga bermanfaat untuk menjaga daya tahan tubuh agar dapat terhindar dari berbagai jenis penyakit. Jenis sayuran yang baik adalah sayuran yang berwarna hijau dengan kandungan vitamin, serat dan protein nabati. Jenis sayuran yang disarankan untuk dikonsumsi karena banyak manfaatnya adalah bayam, brokoli, tomat, terong dan beberapa jenis sayuran hijau lainnya.
jenis sayuran hijau yang sehat dan baik sebagai menu makanan 4 sehat 5 sempurna yang kaya gizi
Buah–buahan
Buah–buahan pada umumnya merupakan makanan yang kaya akan vitamin dan mineral dengan kandungan air yang tinggi dan juga mengandung serat yang baik untuk kesehatan pencernaan. Dari semua jenis buah-buahan, hampir semua memiliki manfaat yang baik untuk kesehatan tubuh kita. Dengan mengkonsumsi buah-buahan secara rutin, maka kesehatan tubuh kita dapat terjaga, dan sistem kekebalan tubuh kita juga akan meningkat.
manfaat buah-buahan segar sebagai menu makanan 4 sehat 5 sempurna yang kaya vitamin, gizi, dan serat yang baik untuk kesehatan tubuh
Susu
Susu adalah pelengkap atau penyempurna dari daftar menu makanan 4 sehat yang telah disebutkan diatas. Sebagai penyempurna dalam melengkapi kebutuhan gizi untuk kesehatan tubuh, susu wajib untuk anda masukan dalam daftar menu makanan anda sehari-hari. Selain dengan mengkonsumsi susu murni, anda juga bisa mengkonsumsi beberapa jenis makanan hasil olahan susu seperti keju. Susu mengandung kalsium, vitamin D dan vitamin B-12 yang tentu saja sangat bermanfaat untuk tubuh kita.
manfaat susu yang mengandung kalsium sebagai pelengkap menu makanan 4 sehat 5 sempurna yang kaya gizi dan baik untuk anak
Bendera Indonesia Terbalik di SEA Games, Ini Tanggapan
Panglima TNI
Bendera Indonesia tercetak terbalik
dalam buku panduan pelaksanaan SEA Games 2017. Bendera Indonesia yang
seharusnya merah putih, tercetak putih merah.
Panglima TNI Jenderal TNI Gatot Nurmantyo menyesalkan insiden tersebut. Begitu tahu bendera Indonesia terbalik, ia langsung melakukan pengecekan ke Dubes Indonesia di Malaysia serta mengajukan nota protes kepada pemerintah Malaysia.
“Saya sudah cek kepada Dubes Indonesia di Malaysia, dan sudah mengajukan nota protes kepada pemerintah Malaysia,” kata Gatot seperti dikutip .
Kendati demikian, Jenderal Gatot mengingatkan agar rakyat indonesia berpikir positif atas insiden itu. Apalagi, sudah ada permintaan maaf dari panitia penyelenggara SEA Games 2017, yang artinya insiden itu bukan bentuk kesengajaan.
Panglima TNI Jenderal TNI Gatot Nurmantyo menyesalkan insiden tersebut. Begitu tahu bendera Indonesia terbalik, ia langsung melakukan pengecekan ke Dubes Indonesia di Malaysia serta mengajukan nota protes kepada pemerintah Malaysia.
“Saya sudah cek kepada Dubes Indonesia di Malaysia, dan sudah mengajukan nota protes kepada pemerintah Malaysia,” kata Gatot seperti dikutip .
Kendati demikian, Jenderal Gatot mengingatkan agar rakyat indonesia berpikir positif atas insiden itu. Apalagi, sudah ada permintaan maaf dari panitia penyelenggara SEA Games 2017, yang artinya insiden itu bukan bentuk kesengajaan.
info lengkap klik di sini
Pada halaman ke-80 buku panduan pelaksanaan SEA Games 2017,
bendera merah putih Indonesia tercetak terbalik menjadi putih merah. Sedangkan
bendera 10 negara peserta SEA Games lainnya tercetak dengan benar.
Terbaliknya bendera Indonesia itu segera menuai protes dari pemerintah Indonesia. Masyarakat dan netizen pun turut menyuarakan protes. Setelah protes tersebut, pemerintah Malaysia pun minta maaf dan menarik seluruh buku tersebut.
Dalam pertemuan bersama antara Menteri Pemuda dan Olahraga Indonesia Imam Nahrawi dan Menteri Olahraga Malaysia Khairy Jamaluddin di Shangri-La Hotel Kuala Lumpur, Malaysia, Ahad (20/8/2017), Khairy menyampaikan permohonan maafnya secara langsung. Bahkan Malaysia berjanji akan mencetak ulang cindera mata yang dibagikan kepada tamu undangan yang hadir tersebut.
Terbaliknya bendera Indonesia itu segera menuai protes dari pemerintah Indonesia. Masyarakat dan netizen pun turut menyuarakan protes. Setelah protes tersebut, pemerintah Malaysia pun minta maaf dan menarik seluruh buku tersebut.
Dalam pertemuan bersama antara Menteri Pemuda dan Olahraga Indonesia Imam Nahrawi dan Menteri Olahraga Malaysia Khairy Jamaluddin di Shangri-La Hotel Kuala Lumpur, Malaysia, Ahad (20/8/2017), Khairy menyampaikan permohonan maafnya secara langsung. Bahkan Malaysia berjanji akan mencetak ulang cindera mata yang dibagikan kepada tamu undangan yang hadir tersebut.
Annyoeng chingu
kali ini gua gereget nih sama cowok ganteng satu ini, cuma dia lelaki korea yang cuma beda setahun sama gua dan gua ngefans banget dari dia kecil smpe gede gini uhh. hayoo siapa yang suka juga sama dia?
yuk langsung simak biodata dan fakta Yeo Jin Goo berikut ini ....
Korean Name: Yeo Jin Goo
Profession: Actor
Birthday: August 13, 1997
Born in: Seoul, South Korea
Star Sign: Leo
Height: (In its infancy)
Debut: 2005 Present ‘Sad Movie’
Tallent Agency: Janus Entertainment
Style Casual fashion
For you hijabers, using hijab does not mean limiting your
activity, you know. You can stay active doing daily activities. In
order to stay comfortable, casual and simple hijab styleclothes can
really be your choice in performing daily activities.
Well, let baseball bored with everyday casual style that-aja,
refer to some casual hijab style that will make you still
look fashionable following:
Alloy Shirts and Sneakers
Yess baseball there comfortable wearing a blend casual shirt with sneakers. Similarly
for the hijabers, this style is definitely a mainstay for daily
activities. With a cream-colored shirt combined with slim fit black pants and matching hijab coupled with
your flagship sneakers . Certainly gives the
impression of relaxed but still fashionable.
Jeans and Long Cardigan Pants For Appearance Boring
Jeans and long sleeve shirts? Hmm ... Boring classic
style. Well, so your style more interesting to watch, you can add a touch
of long cardigans that can make looks you
look became more cool. Do not forget to match with a neutral
colored hijab, yes!
Oversized Shirt Combined with T-Shirt? Why not!
For you hijabers, who says your short sleeve t-shirt is not
useable? In fact, you can outsmart by using an oversized shirt and then coated with
your favorite t-shirt . Guaranteed your appearance
this time will be very different.
Stay Stylish with Basic Blouse and Kulot
Look stylish baseball should be excited. You can combine
your basic blouse with a
dark cotton pants to keep looking sweet
and stylish, do not forget to wear hijab pashmina with pastel
colors coupled with sling bag accessories with
matching colors, yes. How? Simple, right?
Denim's Catchy Jacket
Using hijab does not mean you can not perform boyish. You
can work around this by using a denim jacket combined with loose
pants. For hijab, you can use pashmina neutral colors with a simple
order. Tie the veil under your chin and sill out one of the pieces around
your neck.
Outerwear and Pencil Skirt for The Feminine
Who said to look feminine you have to choose a complicated style
of hijab? You can wear a mix of pencil skirt with soft colored outerwear . Choose
a colored hijab matching the outerwear you wear and lastly complete
your style with your favorite sneakers.
Manta Ray, The Giant of Of Ocean Not Harmful
Manta
Ray, The Giant of Of Ocean Not Harmful
This stingray,
unlike the stingrays you imagine. Moreover, if you consider it a poisonous
and deadly animal, causing a biologist and world-renowned wildlife host , who came
from Australia, died of the sting. This is not that stingray. The
figure is always sought by the scuba
diving enthusiasts , to be enjoyed or even perpetuated
its beauty. Stingrays Ghost, or commonly known as Pari Manta, the name of
the fish.
Manta
rays (Manta birostris) is one
of the largest stingray species in the world. The width of his body from
the tip of the pectoral fin to the tip of the other fin reaches nearly 6-8
meters (possibly more because there are reports that there is a manta whose
body width reaches 9.1 meters). The heaviest weight of manta itself ever
measured reached about 3 tons.
Manta rays are also not a toxic stingray, its tail does not have a
sting like most other stingrays. This fish is later categorized as
" near threatened" by the IUCN, because
although the number is not yet endangered category, but in the future
population is estimated to shrink until finally threatened with
extinction. The manta ray population is considered close to the danger due
to the high fishing activities and increasingly polluted marine conditions,
while their birth cycles are low. In addition, rumors mentioning manta
rays can be very beneficial to cosmetics, causing manta ray hunting is still
intensively conducted in several places, including in Indonesia.
Manta
can be found in tropical waters around the world - approximately between 35 ° north
latitude to 35 ° latitude south. Its wide spread and
unique appearance cause these fish to have many names ranging from
"Pacific manta", "manta atlantica", "devil fish",
to "sea devil". In Indonesia itself, manta rays have a variety
of local names such as cawang necklaces, plampangan, and buffalo rays (probably
because the horn-like body parts in his head so he is considered similar to a
buffalo, and called a ghost because of his large body, thus covering the
sunlight into the sea) .
Characteristic
manta is a pair of "horns" near his mouth. This "horn"
is actually a pair of cephalal (head) fins that help to insert seawater
containing its food plankton and can be bent into the mouth. Inside its
mouth there are also 300 small tooth-shaped pegs and almost hidden under the
skin. This tooth is not used for eating, but this tooth is useful when
manta do marriage. Manta also has five pairs of gill slits in the lower part
of his body to remove water coming in through his mouth. Inside the gap
there is a gill screen or a filter plate that serves to trap the
plankton that enters along with the sea water. The food of the manta rays
is plankton. In a day he can suck plankton to a count of tons.
The support of
local governments in protecting the manta rays, is also very influential. Evidently,
in the last six months, the two largest marine tourism destinations in
Indonesia, Raja Ampat and West Manggarai (one of the districts in Komodo
National Park) have committed to better manage sharks and manta rays in their
waters. Even the Raja Ampat District Government has issued Local
Regulation No.9 of 2012 on the prohibition of catching sharks, manta rays, and
certain types of fish. While the West Manggarai District Government, in
the near future committed to issue a Regent Regulation about the conservation
area for sharks and manta rays. It is hoped that the protection of these
endangered marine animals remains consistent and sustainable.
Tips to Learn Make up for Beginners
Tips to learn make up for beginners that I will give is the basic learning makeup natural for beginners so that your appearance is not too menor and look fresh. How to learn to make up natural is the style of using makeup today is very avoid the impression of menor and the use of thick and heavy impression. Natural makeup styles should be an option for everyday activities and various circumstances. Natural make up will make a woman still look beautiful and perfect, although the makeup is mild and natural impression.
Tips On Learning Make Up For Beginners
Natural make up can be used for semi-formal occasions. With some basic
tips on learning natural make up for beginners, you will know how to use makeup
with a natural style that consists of the use of foundation, powder, eye
shadow, eye liner, lipstick, and others.
Basic tips on using makeup with a natural style will also be provided for
you. Here are the natural makeup tips that I will give you.
1. Preparation (Initial Stage)
Cleaning Face
Clean face
The use of makeup in the early stages requires a face that is completely
clean and no dirt. You should clean your face and make sure before you
wear makeup.
Moisturizer
Setelah wajah anda bersih, gunakan pelembab agar make up yang anda gunakan
dapat lebih meresap ke kulit wajah sehingga make up yang anda gunakan dapat
tahan lebih lama di wajah. Biasanya jenis pelembab yang dipakai adalah pelembab
dengan jenis lotion karena lebih mudah untuk meresap ke pori-pori kulit wajah.
Foundation
After sweeping the moisturizer, use the foundation with a choice of colors
to match your facial skin so you will get a more natural look on your makeup. You
should also pay attention to the quality of the foundation. Because this
affects the makeup that we use. You should also pay attention to the
sweeping technique on your facial skin. For those of you who find it
difficult to find foundation colors that match your skin color, then you can
mix some colors or types of foundation that exist.
2. Use of Powder
How To Use Powder
You can sweep the powder onto the face that has been applied moisturizer
and foundation. You should be careful in choosing the color powder that is
tailored to the color of the foundation that has been used. This is to
prevent the color powder collide with the color of the foundation so that both
can blend.
There are several types of powder, for the use of makeup is usually
selected solid powder. Powder is actually suitable for the use of makeup
everyday. Very important powder is used to make make up sharper and more
durable as well. In addition, the powder can also disguise your oily
impression.
3. Make up for eyes
Make Up for eyes
To add perfection to the use of makeup, you should use makeup on the
eyes. It will also give a sharper impression to the eyes.
Eye shadow
The selection of eye shadow color is very decisive to your natural makeup
style. You should choose eye shadow with a light or soft color. You
should avoid using eye shadow with dark colors. Dark colors will be very
contrary to the natural impression to be achieved.
Typically, eye shadow colors used for natural makeup are pink, light brown
or peach. These three colors can blend with the color of the face, and do
not cause a very striking color gradation with the color of your facial skin.
In the lids, you should apply medium colors like pink or beige to give a
soft impression. Apply this color from the tip of the inner eye to the
outside. To get the impression of a shadow, you should apply a dark color
on the top, you should also apply bright colors (highlights) near the brow
bone.
Eye liner
After wearing eye shadow, you can further sharpen your eyes by using eye
liner. You should learn to use eyeliner to be skilled so that the lines
made on the eyelids can have the perfect texture and have the same weight.
If you want the impression of smokey eyes, use a little thick
eyeliner. Smokey eyes style can give the impression of the eyes more
prominent and appear wider. In applying eyeliner, try to create an
unbroken line, and flatten it with a small brush or cotton-buds. You can
open your mouth a little so the eye does not blink as long as you apply
eyeliner.
Eyebrow pencil (eye brow pencil)
You should tidy your eyebrows by using a small brush first before
thickening the eyebrows. After that, use an eyebrow pencil that is applied
to the eyebrows several times so that you get the result of eyebrows that you
want. You should set your eyebrows not too thick or too thin to get
natural styles. You can follow the groove or the level of thickness of
your eyebrows.
Mascara
You can also use mascara to add a flick of your lashes so as to add quality
to the makeup you use. You should avoid using too thick a mascara.
4. Cheeks and Lips
Make Up On Cheeks And Lips
Blush on
Cheek is the next concern you should think about. To give a more
prominent impression on the cheeks, you should apply blush on. Blush on
color that is used for natural makeup is a natural color that is not too
flashy. Blush on selected colors such as pink, light brown or even young
orange. The color of the blush sweep on this can add a natural impression
on the cheeks. You can apply blush on by doing "cheek kempot" or
smile tricks to get the line of cheekbones that will be given a sweep.
Lipstick
You should choose a lipstick with natural colors and not too
flashy. Lipstick color is usually used as a pink or red color that is not
too flashy. Other color alternatives that can be used are light brown,
orange, and peach. You should avoid using bolder colors.
Lipgloss
To maintain the quality of lipstick used, you can apply lip gloss after
wearing lipstick. Lipgloss can also add a full impression on the lips.
The procedure of using makeup with natural style is essentially giving
emphasis to the natural impression on the face. So this can reduce the
impression of a face that looks heavy because of the make up of the menor.
If you are still confused, you can see the following video example.
